This table is too great it has the same feature as supsystic we can manage to freeze the header of the table as easy. But there is no search field on this table.
You can also copy and paste data from other spreadsheets, you can import data and etch. The table now is all set and looks great on the web. The problem is we can’t make text vertical alignment middle, and also we can’t wrap it.
On mobile phone it’s look like this:
One Sentence Idea
Resist the urge to work things out using an external device and use the device you were born with – your brain!
Share the accomplishments to friends via chat. Write a “Congrats!” note to yourself and stick it to your monitor. Do a small fist pump. All of these actions will help cement the feeling of accomplishment so that you’re sure to get your dopamine rush the next time you achieve something.
You can start by setting aside a couple of hours each day during which you can completely focus on one task without interruption. Doing so will allow you to more fully engage your brainpower and make significant progress and important breakthroughs on a critical task.
The easiest way to do this is to take a calendar and put an X in the box everyday you do something, like cleaning your desk or eating a healthy lunch. Soon enough, you’ll have a neat row of X’s there to show off as your streak.
Having a streak increases dopamine production in the same way completing a task does. While you haven’t completed the entire goal, just knowing that you’re going in the right direction makes your brain give you enough of a dopamine burst to keep on going.
Take a moment to identify your Most Important Task (MIT). This is the most critical thing you must get done -- get it off your plate first thing. By knocking out your biggest task, you’ll ensure that you’ll have a productive day no matter what.
Creating “mental maps” actually exercises areas in the brain called the amygdala and the hippocampus, which control spatial memory and long-term memory, respectively. Something as simple as your commute to and from work, or finding that new lunch spot without google maps, can help to keep your brain active and functioning optimally.
The key is to match your highest priority work to your most productive hours of the day. Pay attention to your body clock. Most people tend to be most alert in the morning, and our concentration often starts to slide in the afternoon.
Improved blood circulation and an oxygenated blood stream allow more oxygen to reach the brain. This improves mental alertness, concentration, and memory. The Alzheimer’s Society has even established a “Singing for the Brain” service to help people with dementia and Alzheimer’s maintain their memories.
It’s best to use these lighting techniques to your advantage. If your mobile devices are keeping you up at night, use applications like F.lux for Mac or Lux for Android, which will artificially add some warmth to the color of your display. Use blue LEDs to light your work station for a period during the day. And use natural light in the evening to help ease you out of a long work day.
This list certainly isn’t the be-all and end-all of exercises you can use to keep your productivity levels high. If you have some tips you want to share or thoughts on anything mentioned here, drop a comment below!
The good news here is that if you do start trying to lose weight, those receptors come back and as a result help you boost dopamine as well. It’s a virtuous cycle that will help you reach your ideal weight!
An innovative product has been introduced in the market that helps us achieve a healthier mind. The Neeuro Senzeband is a brain fitness solution that trains and tracks your mental state. Sleek in design, easy to wear, this headband is paired with an app called Neeuro Memorie with games that are neuroscience-designed, with the objective of exercising the brain. It is fun as you play, measure and strengthen your brain.
Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination!
So those are the 7 ways to face the dreaded days when your brain seems to shut off. For sure there are a lot more ways you have followed for a mental boost. After all, we all embrace a happier life and a healthier mind!
When you need to learn new information or understand a new concept, combine it with a mental image. Instead of one centre of the brain working to store this data, multiple areas will be activated; this increases the odds that the data will imprint in your mind and connect with other ideas already stored, making it easier for you to remember it later on.